Stress is becoming the greatest problem of the 21st century. A study revealed that about 8.3 million Americans experience serious psychological distress every year.
So, in this article we are going to discuss some unique stress management techniques.
But here you may ask:
What do you mean by stress management?
“It includes all the techniques, tips, and tricks that help you to fight with the stress symptoms and overcome them. Taking positive steps to reduce stress is all that you should do. For this purpose, eliminate the anxiety & depression and do a keen analysis of the factors that cause it.
It will ultimately lead to the right solution. This whole process is known as stress management.”
Let me give you some examples of stress management techniques.
Yoga, swimming, exercise, and meditation can be the most effective solutions, but the core solution is to find the stress-triggers and eliminate the root cause of the stress.
What Is Stress?
Dealing with stress can be quite challenging, as it is developed when an individual experiences a lack of equilibrium in his emotional and physical world. Continuous negative or anxious thinking can lead to severe stress.
Symptoms Of Stress
Symptoms of stress vary from person to person, however, some of them are worth mentioning here.
Let us have a quick look at them.
- Uncontrollable food cravings and hunger
- Social isolation
- Mood swings
- Dark circles under the eyes
- Weight gain or weight loss
- Feeling pressurized or overwhelmed all the time.
- Confused behavior
- Lack of concentration
- Annoying behavior
- Short temper
- Sweaty hands or feet
And some more!
If you are facing more than two symptoms for more than a month, it is a clear sign that you are having stress.
Can Stress Be Helpful?
Stress can be helpful if you face it at the right time. If you feel stressed to complete your homework or office projects, that is an entirely healthy approach and brings a deep sense of responsibility. It improves your physical performance and boosts mental power.
Healthy stress shows that you are an active person and have the capacity to handle a difficult situation.
So, it all depends on how you respond to stressful situations. It is up to you to find the solution or keep worrying about the same things again and again.
Why Stress Becomes Unhealthy?
Just as we have discussed earlier that stress develops when you are exposed to an anxious and depressing environment for longer periods, and once it develops, you become a permanent victim of depression and mental illnesses.
As a result, you may get a lot of underlying health issues and other problems like cardiovascular diseases, insomnia, heart attacks, and brain hemorrhage.
So, here we are going to discuss some of the practical and healthy ways to fight with the stress that will surely help you out.
10 Practical Stress Management Techniques
- Keep a positive attitude
Being optimistic is the biggest solution. Stop worrying over small things and do not even consider them.
You may have heard the story of the frog who keeps on walking and climbing the tree while all the other frogs were left behind. What was the reason? The reason was that he was deaf, he could not hear the stressful words that other people were saying to discourage him.
Once you stop worrying about others and do not consider the negative words, you can surely avoid the stress.
- You cannot control everything
If something is not happening according to your will, then it is totally OK. Nature has maintained the equilibrium and you cannot control everything. If you want to see everything in the place all the time, you will surely remain sad.
So, learn to accept the realities of life, and do not repent over anything that is not in your control. Learning to let go sometimes is a great stress management technique.
- Exercise and yoga
Such physical practices have proven results and are tested and tried. Doing regular morning walk or doing yoga can be the best stress relievers.
Sometimes, we feel irritation and mood swings without any reason, taking exercise in this situation will calm you down and divert your mind towards positivity.
Moreover, we all know that a healthy body has a healthy brain, so if you keep your body fit, you will no longer be affected by small attacks of stress. Other relaxation strategies may include tai-chi and meditation all great stress management techniques. Get in tune with your mind, body, and soul.
- Eat Balanced Food
Malnutrition can also be the cause of stress. If you are not taking a balanced diet, you will feel low at energy, and as a result, can face severe mood swings.
Add the required number of vitamins, proteins, fats, minerals, fibers, and carbohydrates to your diet. Healthy food will build up a strong personality, and no longer feel low at energy.
- Spend time on your hobbies and personal interests
It is all about you!
So, try to live the way you like. Do not let work or any other thing take your full control. Take time for relaxation, hobbies, and your favorites. It can be watching your favorite movie, gardening, or hanging out with friends.
Although work is important your life is more important than anything else. So, you better use these stress management techniques. Your life could depend on it.
- Be social
Whether you love to be alone, or you are naturally an introvert, you should have a social circle that can rejuvenate your lost energies. Social isolation is abnormal behavior and it ultimately leads to stress.
Go to the cinema, picnic or the party with your family and friends. Don’t keep yourself away when others are enjoying it.
Being social will also provide you with social support and you can get relief by discussing your problems and asking for the right solutions. Moreover, when others will feel their experiences with you, you will feel relaxed that not everything bad is happening only to you, it is just a part of life.
- Stop taking alcohol
Alcohol and other addictive drugs can only give you timely relief, and they can be very health-endangering. Once you get addicted to alcohol and drugs, it won’t reduce your stress anymore.
The worst part?
You will not be able to live a normal life. So, once your stress is diagnosed, you must strictly stay away from alcohol and drugs.
- Learn to manage your time
All of us have heard these quotes many times, that is “Lose your brain or lose it”
And “An empty brain is the devil’s workhouse”, so even if you do not have any healthy activity, try to find one.
Never kill your time thinking about nothing. It seems that you will not get any issues if you waste your time, but believe me, I have personally observed a lot of drawbacks of time wastage and aimless lifestyle.
Do not have ambitions? Try to find them. Search the internet or look in your surroundings. When all the other people have some purpose, why don’t you?
An old lady living alone next to your door, or an eight-year-old girl in the hospital may need your help. When you have aims and ambitions, you will not have spare time to live stressfully and anxiously.
- Cut down the internet usage
If the psychologist has recently diagnosed that you are having stress, then stop using the phone too much. It will increase the dark circles and stress-levels.
A study shows that if you keep on watching on the screen for a few minutes without blinking your eyes, it can drastically decrease your optimal health and overall performance.
- Stay Hydrated
Drink plenty of water, a well-lubricated body can fight the stress, due to proper metabolic functioning.
Not getting relief? Seek treatment with Psychologist
In some chronic distress situations, it becomes exceedingly difficult to handle the stress, especially if the treatment is too delayed. In such cases, immediately seek the help of mental health professionals or the psychologist, especially who have prior experience in stress management.
Wrapping Up Stress Management Techniques
Stress can destroy your life if you do not take practical steps to get rid of it. I believe that no one can create negativity and stress in you, only your thoughts and your treatment of your inner world are responsible for this chaos. Many of our worries and problems are mental illusions and are the results of pessimistic thinking.
So, change your mind, change your life. If you need further help with stress management techniques feel free to contact me anytime!